In the 2017 State of Caring survey 7 in 10 unpaid carers said they found it difficult to get a good night’s sleep as a result of caring.
Everyone occasionally has a bad night’s sleep, it becomes a real health issue however when lack of proper sleep occurs on a regular basis. It can lead to issues such as poor concentration, depression and high blood pressure.
What are the causes of poor sleep?
We all know that anxious thoughts can keep you awake. Depression and mood changes Continue reading